All of us love to have a great, healthy and glowing skin along with a proportionate body weight so that one appears great. So, here are a few important tips for effective skincare and weight loss which are as listed below.
Tips for Skin Care
Follow a complete skin care routine including cleansing, toning, scrubbing and moisturising for the maintenance of a healthy skin.
- Protection of the skin from the harmful ultraviolet rays of the sun is essential for which use of sunscreen lotion is vital.
- Do not use harsh skin care products and make sure to choose the products as per the type of your skin.
- Dot not smoke or drink excessively.
- Try to eliminate stress from your life and eat healthy foods.
Tips for Weight Loss
- Reduce the intake of starches and sugars.
- Avoid fried foods, junk foods and food that contains high amount of saturated fats.
- Exercise regularly and lift weights about three to four times in a week which helps in burning of calories thereby helpful in reducing weight
- Eat a lot of fruits and green leafy vegetables.
- Eat a diet that contain the right amount of protein since it readily boosts the level of metabolism.