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10 Tips for Skincare and Weight Loss

All of us love to have a great, healthy and glowing skin along with a proportionate body weight so that one appears great. So, here are a few important tips for effective skincare and weight loss which are as listed below.

Tips for Skin Care

Follow a complete skin care routine including cleansing, toning, scrubbing and moisturising for the maintenance of a healthy skin.

  • Protection of the skin from the harmful ultraviolet rays of the sun is essential for which use of sunscreen lotion is vital.
  • Do not use harsh skin care products and make sure to choose the products as per the type of your skin.
  • Dot not smoke or drink excessively.
  • Try to eliminate stress from your life and eat healthy foods.

Tips for Weight Loss

  • Reduce the intake of starches and sugars.
  • Avoid fried foods, junk foods and food that contains high amount of saturated fats.
  • Exercise regularly and lift weights about three to four times in a week which helps in burning of calories thereby helpful in reducing weight
  • Eat a lot of fruits and green leafy vegetables.
  • Eat a diet that contain the right amount of protein since it readily boosts the level of metabolism.

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